BACK at EASE
prides itself on offering quality Pilates
instruction and care for a wide range of individuals.
Our classes are led by a registered Osteopath and
experienced Pilates instructor, have a maximum of
8 participants and are tailored to the individuals
participating. This means that if you are awaiting or
recovering from surgery, have acute or chronic pain,
are an expectant or new mum, an athlete of any
level or just want to be stronger and help prevent
injuries... we can help you.
What is Pilates?
Pilates is a gentle form of exercise which combines
the co-ordination of deep postural and stability
muscles with postural correction, suppleness and
flexibility. Pilates is suitable for all ages and levels of
ability and BACK at EASE
’s philosophy is to assist
everyone to exercise at their own level safely.
Scientifc research provides evidence that Pilates is
effective in reducing pain, improving physical
function, movement and well being.
BACK at EASE
Pilates uses the latest in rehabilitation
and training principles to provide classes tailored to
participants needs. Suzanne has attended extensive
training in rehabilitative Pilates with the
internationally renowned Australian Physiotherapy
and Pilates Institute.
Enrolling for Pilates Therapy
We ask that everyone joining our classes completes
a registration form detailing any medical conditions,
joint replacements, injuries or general aches and
pains. This is to allow us to ensure your needs are
catered for when you join the class.
If you have a specifc injury or are in pain, and have
NOT been given a diagnosis BACK at EASE
Osteopathy Clinic runs special appointment times
for this purpose.
This is both for your own safety and to ensure that
the class runs smoothly and promptly to maximise
the quality of participants Pilates time. With your
consent, we are happy to consult with your
practitioner about their treatment plan and how we
may compliment it and to contact your referring
practitioner at the end of your first 6 weeks to
inform them of your progress.
What do I wear for classes?
Mats and any other equipment used will be
provided. You should come in loose fitting clothes
and the class is usually performed in bare feet or
socks. Please bring a few layers with you for
relaxation and teaching times when you may be still
and prone to feeling cold.
Do I need to see a doctor before I come?
Not if you are joining purely for strengthening
purposes and are symptom free then all that we
require is the completion of a registration form.
If you have pain or an injury as mentioned above
we request that you seek a diagnosis for this prior