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When injuries happen

When injuries happen is sometimes bad luck, if you slip or catch yourself awkwardly but many times it is simply a build up of strain with “too much too soon” for a specific body part.  So it makes sense that gradually introducing things is a really great...

The science of helping people with pain

Great resource if you want to get your geek on about the science of pain in bite size chunks. It’s a huge topic but https://www.painrevolution.org/chronic-pain-resources-public have lots of empowering videos, dispelling common pain myths and explaining the up to...